Lettuce homemade diet recipes

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Introduction: the Compositae lettuce roots and leaves, are popular vegetables.

Of taste: bitter, sweet, cool.

Description: pass in turn, benefit the two will be, through milk; lack of breast milk, urine negative spleen, rickets, neurasthenia have effect.

Cold three

Ingredients

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200 grams of carrots, bamboo shoots, 100 grams, 250 grams of lettuce, sugar, vinegar, sesame oil, salt are appropriate.

System of law

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1, the lettuce, carrots were peeled, cut into thin slices, cleaned with boiling hot, remove;

2, the lettuce slices, carrot slices, bamboo shoots mixed together, topped with salt, sugar, vinegar, sesame oil and turned into the sauce, mix well.

Medicinal

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With meals, the amount of voluntary.

Description

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Ventilation intestines, Tom Lee milk; of chronic colitis, constipation, poor milk postpartum embolism syndrome have effect.

Lettuce mixed with jellyfish

Ingredients

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Lettuce 200 grams, 100 grams of jellyfish, green onion, sesame oil, salt, monosodium glutamate are appropriate.

System of law

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1, go to the lettuce leaves, skin, washed, cut into filaments, in a bowl, add refined salt for some time, squeezing out the water;

2, the jellyfish into the water soak, wash sediment, picked up the cut filaments, and lettuce wire together, add salt, MSG, green onion mixing, pour sesame oil, mix well.

Medicinal

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With meals, the amount of voluntary.

Description

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Yin emollients, buck make sulfur.Great effect on the thyroid.

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Mixed lettuce leaves Hong

Gansi

Ingredients

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Tender lettuce leaves 200 grams, 100 grams Xianggan, vinegar, MSG, sesame oil, salt, sugar are appropriate.

System of law

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1, the tender lettuce leaves washed, cut wire, stand on the plate;

2, then Xianggan wash, and cut wire, placed in boiling water hot pot, remove, drain, place lettuce leaves, add sugar, vinegar, salt, MSG, sesame oil, mix well.

Medicinal

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With meals, the amount of voluntary.

Description

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Qi Chest, strong pelvis, through milk laxative; of chronic bronchitis, low back pain, post-Queru, habitual constipation have effect.

Houttuynia mixed lettuce

Ingredients

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240 grams of fresh lettuce, fresh Houttuynia 150 grams, sugar, sesame oil, salt, monosodium glutamate are appropriate.

System of law

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1, the Houttuynia choose clean, slightly boiled root into the boiling pot, so Houttuynia color Fan Qing, was soft or remove, cut into 3 cm long segment, the code in the plate;

2, lettuce leaves and remove the skin, wash, cut open, wire cut lettuce, in a bowl, add a little salt, mix well, remove pickled water, the Uniform Code on the Houttuynia lettuce wire segment, Sprinkle with MSG, sugar, mixing evenly, pour sesame oil.

Medicinal

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With meals, the amount of voluntary.

Description

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Qingrejiedu YangYinShengJin; on lung cancer treatment, chemotherapy drugs to be filled due to heat, Huo disability allowance, fever, dry cough, dry throat, dry stool, and so have a certain effect.

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Sesame mixed lettuce

Ingredients

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Tender lettuce tip 500 grams, 30 grams of sesame, salt, monosodium glutamate, pepper oil, garlic, sugar, chili oil are adequate.

System of law

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1, pointed to the fresh lettuce leaves and rind, washed, cut into 6 cm long segment, then cut into thin strips, salted with a little salt, waterlogging;

2, Article sharp on the big bowl of lettuce, sesame vinegar and a little water to stir open, add salt, MSG, sugar, chili oil, pepper oil, garlic, mixing evenly, pour point bar in the lettuce mix well, transfer to a plate.

Medicinal

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With meals, the amount of voluntary.

Description

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Increase appetite, nourish liver and kidney; of chronic gastritis, chronic bronchitis patients.

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