The practice of mixing tomatoes, cucumber

materials:

2 tomatoes, tender cucumbers 2, 5 grams of sesame, salt, 5 grams sugar, garlic, monosodium glutamate amount.

Approach:

1, the cucumber, tomatoes were washed, knife Paisui cucumber, tomatoes with boiling water, blanched, peeled, cut into small pieces on the same plate with the cucumber, add salt, garlic, sugar, MSG and mix well.

2, sesame dilute with a little cold water poured on cucumber, tomatoes on the mix.

Features:

dish red and green phases, beautiful color, taste sweet and sour taste.

Nutrition Tips:

Pepper, cauliflower, kale, bitter gourd, tomatoes and other vegetables also contain more vitamin C, and cucumber is best not to eat together.

Is well known that vitamin C is essential for the human body, it can increase endurance, prevent scurvy, resistance to infection.If a serious lack of vitamin C may lead to gums, subcutaneous bleeding, epistaxis, menorrhagia and other symptoms appear.We in life, an important way of vitamin C is the consumption of vegetables and fruits, therefore, one should eat more fruits and vegetables, high intake of vitamin C; the other hand, should be minimal and cucumber with Food, preserving its nutritional value.

Then, with the cucumber with the best and what to eat? South often cooked eel with cucumber, that is the best refreshing tonic, we may as well try to definitive answers.Specifically: about 300 grams of fresh eel slices, cut into about 5 cm long eel; cucumber slices.Placed each on a first pot, put oil burn seven mature eel slices stir-fry crisp under, plus garlic, ginger, cucumber and stir-fried, then salt, MSG, soup, cook until soup is milky white, add sage to boil, skim foam, into the soup bowl, sprinkle spring onion, pepper Serve.This dish is nutritious, light and refreshing, the taste is very delicious.

From the Chinese point of view, cucumber and cool, sweet, to thirst, Chufan hot weather, swelling diuretic, sore throat treatment, limb swelling and discomfort.However, due to the cold side of cucumber, caused by the stomach Deficiency stomach pain, chronic diarrhea in patients with the best eating.