This year's spring.Weather it's not normal, Monday, Tuesday snow every day at noon, the afternoon began to blow 5,6 class northwest wind.Night temperature dropped to minus 3,4 degrees in the morning where there is water all froze.People also are wearing cotton.Colder than the winter, ah! Room with heating in winter, wearing Qiu Yi Qiuku, but now it had to wear the coat at home.Go back back to winter.When will this weather end ah!
Do not say, or talk about to eat! We've got rich buckwheat noodles, so we often eat a variety of Foods made with buckwheat.Such as buckwheat noodle bowl mound, buckwheat noodles, buckwheat noodles Hele, buckwheat bread and so on.Ago, people's understanding of buckwheat it is limited to whole grains, resistance to hunger.As little is known about its other nutritional value.With the improvement of living products, there is growing emphasis on Food, nutrition, care of their health was.There are other grains that buckwheat incomparable nutrients, the role of good nutrition and health care.Buckwheat has a clean intestinal which the role of deposition of waste, so people call it the net intestinal grass. usually in the consumption of flour and rice at the same time, regular consumption of some of buckwheat good for you.Pasta can also clean intestinal ah!
Buckwheat effect:
Buckwheat is rich in lysine of protein composition, iron, manganese, zinc and other trace elements than the average grain rich, and rich in dietary fiber, refined rice is generally 10 times.So buckwheat has a good nutrition and health care role.
Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (Rutin), Lo D have lower body fat and cholesterol, soften blood vessels, protection of forces and the prevention of cerebral blood vessels.
it contains acid ingredients can promote the body's metabolism, increase detoxification capacity, but also with the expansion of small blood vessels and lower blood cholesterol effect.
Buckwheat is rich in magnesium, the body can promote fibrinolysis in the blood vessel expansion, inhibit clot formation, the role of anti-embolism, but also help to reduce serum cholesterol.
Buckwheat flavonoids also have some anti-bacterial, anti-inflammatory, cough and asthma, expectorant effect.Therefore, there are anti-inflammatory buckwheat grain of the name.In addition, these components also have the effect of lowering blood glucose.
medicine believes that level of sweet buckwheat.A Spleen Qi, appetizers wide intestine, digestion lag effect.
Tip:
1, one can not eat too many buckwheat, otherwise easily lead to indigestion.
2, spleen Deficiency, poor digestion, frequent diarrhea, unfit for human consumption.
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materials: 250 grams of buckwheat Salt
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approach:
1, add a little flour, salt and mix well, add warm water amount, start kneading the dough until smooth.
2, Xing-fat half an hour.Xing hair as long as possible.
3, will táng good dough into uniform thin skinned,
Sprinkle flour spread anti-sticking, folding, the knife and cut into uniform thickness the noodles, shaking loose hanging open.
4, Guo Lifang water, water After opening below a rolling boil for one to two fishing, do not cook too long, easily cooked buckwheat noodles.Put brine can be opened to eat.
Garlic pork brine
raw materials: pork
Garlic
Green onion soy sauce ginger oil
practices:
1, shred pork; garlic sprouts washed, cut into 1 cm long segment.
2
