Health porridge: Scallop & Mushroom ginkgo Yuba odoratum yam Gorgon jasmine & lotus jujube grains

Yes, this is my Taobao shop fat child stars at home in nourishing porridge convenient combination package ~ ~ we give a material with a good, easy to own with the porridge.

a total of five porridge, which introduced a blog before, this is three if the taste is a lot of people like:) are also well suited to nourish this season porridge.

materials can be their own ingredients, although the multi-point, but it is very common, it is easy to buy - to be reminded that grains porridge because it is not suitable for children, the elderly can not drink every day.

Gorgon lotus jujube yam porridge

of the four seniors health porridge, blood and soothe the nerves, clear fire intestines.

Ingredients: Chinese yam, Gorgon, red dates, lotus seeds, oats, rice

approach:

1, take 1 cup of rice, about 80 to 100 grams, washed with cold water, soak about 1 hour to make the taste more glutinous porridge; Gorgon, oats, seeds, after rinse with cold water for 4 hours; yam cut after the rinse into small fast; dates wash.

2, in accordance with the water: rice ratio of 1:12 to 14 into the water until the water boiling, put all ingredients into the pot, small Huoao about 60 minutes or longer, time to drink sugar according to taste.

scallops, mushrooms and bean curd sheet ginkgo porridge

a very delicious Cantonese-style congee health, taste a little salty, the addition of scallops, with a rich seaFood flavor.

ingredients: ginkgo, pellets scallops, bean curd, mushrooms, rice

approach:

1, take 1 cup of rice, about 80 to 100 grams, washed with cold water, soak about 1 hour to make the taste more glutinous porridge; mushrooms with cold blisters, the Wash and cut the thick wire stand; scallops with rice wine or water till soft After the wire into a filament, not to pour the wine bubble scallops; Yuba soaked and cut into small pieces, the middle a few times more for water to go beany flavor; gingko shell struck, remove the flesh.

2, in accordance with the water: rice ratio of 1:12 into the water until the water boiling, put the rice, white pulp, mushrooms, bean curd and scallops, and scallops, the wine bubble together into the pot, about 45 minutes of small Huoao or longer ~ ~ I can be more proposals put bowls of water, boil for 90 minutes, huh, huh.

odoratum jasmine cereals porridge

taste fresh, floral with a moisture, beauty porridge, lungs and stomach, pure heart and soothe the nerves.

material: Yu-chu, dried lily, barley, oats, dried flowers, jasmine, rice

approach:

1, take 1 cup of rice, about 80 to 100 grams, washed with cold water, soak about 1 hour to make the taste more glutinous porridge; oats, barley soaked in size after wash; lily dry, Polygonatum, jasmine rinse dried flowers.

2, in accordance with the water: rice ratio of 1:12 into the water, the dried flowers into the jasmine, a small fire to boil incense, after boiling, the barley, oats and rice, dried lily, Polygonatum into the pot, a small Huoao about 45 minutes or longer, can be sticky porridge.