share with you today is to have the reputation of the yuba bean extract, Yes is the dried bean, dried bean that is not Wulin.Men say the brain, but genuine share yuba.Nutrition data indicate that every 100 grams of soy milk, tofu, yuba protein content of 1.8 grams, 8.1 grams, 44.6 grams; the moisture content is 96 grams, 82.8 grams, 7.9 grams.It is obvious that yuba with protein rich and low water content, which is in the production process after drying, absorb its essence, condensed milk in nutrition.In addition, the dried bean has a good brain function, it can prevent the occurrence of dementia.This is because the high glutamate levels in the dried bean, beans or other animal Food 2 to 5 times, and glutamate in brain activity play an important role.In addition, the phospholipids contained in the dried bean can lower blood cholesterol levels to prevent hyperlipidemia, arteriosclerosis effect. in the Northeast are often used as a dried bean dish ingredients, stir-fried dried bean does not know is also not a good feeling, either with rice or drinks are the perfect taste.
uneven quality of the market dried bean, dried bean black heart of the business and even added in the chemical raw materials, the following bear to how to identify and share good and bad quality yuba!
When we identify the color of dried bean, take samples of dried bean can be directly observed.
Good quality dried bean - light yellow, and shiny.
Times the quality yuba - white color than dark or pan, clean white, dull.
Poor yuba - grayish yellow, dark yellow or brown, the color dark and dull.
(2) to identify by appearance
When we look to identify, take samples of dried bean direct observation, and then broken A closer observation.
Good quality yuba - as the twig or leaf-shaped pieces, crisp, easy to break, break a hollow bar, no visible mold, impurities, moth-eaten.
Times the quality yuba - was leafy branches or pieces, and broken branches or more pieces, more solid bar.
Yuba poor - have visible mold, insect or impurities.
(3) by Odor
When we yuba odor discrimination, take samples directly to sniff the smell of dried bean.
Yuba good quality - the inherent flavor with yuba, without any smell.
Times the quality yuba - flat yuba inherent aroma.
Poor yuba - a musty, sour smell and other bad smells and other foreign odors.
( 4) to distinguish the taste of
When we distinguish the taste of dried bean, take samples of dried bean soak in hot water to soft, chewed and enjoy the taste.
Yuba good quality - delicious taste with yuba inherent.
Times the quality yuba - yuba inherent taste dull.
Yuba poor - has a bitter taste, astringency, or other undesirable sour taste.
ingredients:
yuba
70 g
ham little
chili
3-4
ham silk
Little
peppers wire
Half
Sichuan chili sauce ; ;
1 tsp
water 2 tablespoons
salad 1 tablespoon
practices:
1.yuba soaked in water overnight washed, cut into 3 cm length, green pepper ham shred.
2.pot, put 2 tablespoons of the oil pan, add 3-4 dry red chilli and stir fry sauce 1 tsp Sichuan cut into yuba (dried bean must be drained of water), stir fry about 2 minutes the fire poured a little water added ham and continue to stir fry 1 minute, add green pepper stir fry last off the fire pan.
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