Uighurs diet

balanced: with a reasonable diet structure

1, pilaf story

Shaya elderly lunch, eating delicious pilaf, in addition, is accompanied by a variety of delicious meat, Hong Nang

pilaf is not only nutritious,"nourishing" Food, while young and old Safe, effort, time, is the food with the whole food.According to legend, 1000 years ago there was in accordance with Bi Xina named Abu Ai Uighur scholar, in his later years when the body is weak, eats a lot of drugs does not help, then of a meal, use it to diet.He used the Japanese call"to participate", Chinese medicine commonly known as"Little Ginseng" yellow carrots, qi and blood, thirst, tranquilizer puzzle; the onion for three minutes chewing on his mouth, the bacteria wiped out.The lamb, rice and oil rich nutrient food, mixed together, make a delicious"SDT rice." Abu Ai Bi Xina eat in accordance with this meal, gradually recovering.

Later, people under the Xinjiang specialty and nutritional ingredients to make pilaf types and patterns become increasingly diverse, more significant therapeutic effect.In oil, in addition to edible vegetable oil (sesame oil, seeds oil, cottonseed oil, rapeseed oil) also used bone marrow oil, ghee, suet, safflower oil or linseed oil, of which the highest nutritional content of the bone marrow of oil.In meat, in addition to lamb, are also made of frozen chickens, pheasant, chicken, ducks, geese and beef.In addition, also made of raisins, dried apricots, peaches and other dried fruit leather added to the pilaf, the call sweet pilaf pilaf or elements, and its taste as delicious.

although there is a place of sweet meat pilaf, but also sugar, fried carrots in the package when you put a half box of sugar, This pilaf more in the winter consumption of sugar can increase body heat, improve the ability to keep out the cold.In summer, eat pilaf Uighurs patterns even more.Some simply put some top of the pilaf with noodles, cabbage, tomato, chilli and other fried dishes.

flour and milk, eggs and other accessories baked Hong Nang, numerous varieties, is not only delicious, but its effect is Stomach stomach.Therefore, Shaya to see a good appetite, eat, drink, healthy elderly Uighur not surprising, because the Hong Nang helped lot.

2, How fresh and dried fruits

Xinjiang is famous for melons and fruits, historical records: 2000 years ago, the cultivation of fruits in Xinjiang is more common.Up to now, about 900 types of fruits and plants.Uighurs young and old, like a lot of fruit, either fasting or postprandial, in addition, Uygur farmers also do good at the fruits and nuts and snacks in a variety of staple Foods, not only delicious and nutritious.Ordinary Uighurs, all know how fruit nutrition.Grapes, fruit nutrition, skin care, pomegranate protect the heart, blood, blood clearance dates, walnuts, kidney and brain in addition to eating fresh fruit......Shaya elderly, as well as the habit of eating dried fruits and nuts.They will chew the fruit of hard irregular broken in on the staple food, with food, time and taste.Bada nuts like almonds, like wood, eat 5 a day to day can add the necessary vitamins the human body.

3, drinks icing on the cake

Shaya elderly despite diligent labor day, but eating a variety of drinks, step by step.Despite the rich mix of meat, but the lack of a variety of drinks, but also to the Uighurs feel monotonous.

the mare's milk, camel milk fermented into horse milk, camel milk, which is a refreshing thirst-quenching drinks fine, but also the treatment of tuberculosis, stomach diseases such as medicine.Horse breast is made of fermented mare's milk, with a low alcohol, refreshing nutritious thirst-quenching drink, it can treat tuberculosis, stomach and other diseases, and better effect.

wooden match to Sri Lanka are the Uighurs in southern Xinjiang in general like a drink, its production method is also very unique.This drink is squeeze the juice of fresh grapes, on the big iron pot in the use of text Huoao, and release the right amount of volts brick tea.Uighurs as nectar is a wooden match to Sri Lanka, pale brown, Pickle slightly sweet, aromatic scent is refreshing thirst-quenching drinks fine, it is the finest nutrient-rich tonic, called"Dora"(drugs).Sri Lanka race to contain traces of wood alcohol, has medicinal properties of the function.Match to Sri Lanka in the wood Paoshang different herbs, treatment of various chronic diseases.

shops and tea, have different health effects, Shaya old tea, tea drinking habits with a distinctive Uighur: nursed back to health by his body's needs.Such as: brick and Apocynum tea with lowering blood pressure, the role of fat digestion.Apocynum tea not only the regulation of blood pressure, lower blood lipids, but also anti-aging and improve sleep.