Not suitable for everyday nectarine fruit, eat cause indigestion

more popular in recent years on the market nectarine It is made by the cultivation of peach improved.Nectarine sweetness is higher than the peach, nutrition is also richer.A fresh nectarine contains vitamin C is almost a day to meet the needs of adults, is therefore very suitable as a daily fruit.Vitamin C not only helps the body absorb iron and maintain the immune system, on the synthesis of an important part of the skin collagen --- --- also essential to promote wound healing.
nectarine, peach skin than smooth, no nasty hair, and flesh rather hard, the color pink, white or bright yellow, more dense than the smell of peach, so popular with children welcome.Peaches, nectarines contain slightly more calories than the average of 36 calories, while the peach is about 30 calories.However, a close relative of nectarine and peach is a difference --- it will not continue to mature after being picked off, so the purchase should be to select a soft touch-up has changed.
Although delicious peach, but not one to eat too much.Li once said:"Peach eat, it is expanded and the Health and carbuncle boil, detrimental," saying also Road"Peach dependent" means the fresh peach appropriate, just right.Warm peach of Chinese medicine, either hard or soft peach peach are not eating too much, otherwise the heat will make people strong, commonly known as"angry", causing disease.
In addition, because the hard peach thicker fiber, eating too much can cause indigestion, unripe peaches should be eaten with caution, not because of its crisp taste and over-eating.The potassium hard peach soft peach than 3 times higher, not suitable for kidney patients as a daily fruit.
when people generally like to eat fresh peaches, and preserved Food is not"lit" concerns.In addition, peach although Poxue line deposition, Hua Chang laxative effect, but contains a large number of volatile oil and fatty oil, spilled more than make up less, so do not eat, so as not to cause nausea, vomiting, headache, rapid heart beat and other poisoning, pregnant women not to eat.