Experts encephalopathy heavy Tip: Watching the World Cup in South Africa to avoid over-excited refus

encephalopathy expert heavy tips:

Watching the World Cup in South Africa to avoid over-excitement refused encephalopathy

4 triennial World Cup war, and many fans have already gearing up to do the preparation for the match every night.Persevering Let dislocation in South Africa in Beijing a few hours time, we see people want to synchronize events held during the day, you have to drill a hard bed to late at night.Treat, is full, but the body but to be punished.

capital of Medicine c Department of Neurosurgery Institute of the University, deputy director and Beijing Bo Brain Hospital chief expert Professor Shi Xiangen pointed out: In this summer, watch the game and the rest of the relationship if not handled properly, will certainly affect the health of themselves and their families.Watching the World Cup, but also to refuse to stroke the summer!

Dan Xiangen professor mentioned that some games are scheduled at night, in fact, it happens to be one of the best sleep period.Sit and watch the game a long time, lack of sleep, the clock is disrupted, the adverse human health are likely to cause many diseases, particularly cardiovascular diseases, nervous system disorders.Professor Shi Xiangen specially for this World Cup, fans of the match out of"health adorned formula":

1, arrange work schedules, night watch the game, they must attack to add to sleep during the day.Particularly high risk in the elderly, according to their daily routine of physical arrangements, if physical problems, do not stay up late to watch the game with their teeth.

2, a day or an hour Half an hour exercise, enhance physical fitness, alleviate the mood.Work space to do some simple movements such as jumping rope, walking, etc., can effectively get rid of the sluggish state after staying up late.

3, decrease in the bar, tea and other environmental crowded, crowded, poorly ventilated places to watch the game.Smoking, air pollution causes the body to hypoxia and ischemia due to rise to cardiovascular and cerebrovascular disease.

4, have diabetes, hypertension, coronary heart disease, work pressure and the potential diseases in the past, pay attention to rest and timely treatment.Watch the game when the proper control of emotions, attention to relax.If there is dizziness, visual rotation, suddenly can not see, hands and feet numbness, unsteady gait, sudden headache and other symptoms, to timely treatment, because these are the obvious sign of cardiovascular and cerebrovascular disease.

5, For people with high blood pressure, high cholesterol or other cardiovascular and cerebrovascular diseases in people, cold water, cold drinks, air conditioning, fans can be induced by stroke risk, is the Summer of the taboo.To prevent heat cold, to avoid the cold, according to temperature changes, time to add clothes and sweating, do not rinse immediately with cold water; must pay attention to work and rest, sleep and Food to guarantee a certain nutritional.

6, use of indoor and outdoor air temperature should not exceed 7 ℃ , to minimize the number of air-conditioned room and out to avoid heat and cold on human blood vessels, especially the repeated relaxation of vascular brain accidents.The elderly should avoid activities in the hot sun, preventing a lot of sweat, blood concentration, slow blood flow and lead to stroke.

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text / c Bo Brain Jun Jun