Children should not be too light summer eating

Children's lively summer sweat more easily lead to water, inorganic salts, water-soluble vitamins and soluble nitrogen compounds missing, and because the secretion of gastrointestinal digestive juice reduction will cause a decline in digestive function and appetite decreased rapidly to many physical, weight loss, weight loss and fatigue, high temperature and disease reduced ability to work, study and reducing efficiency, and some even have a"Summer Fever" phenomenon.In fact, the blind child's health on a vegetarian is not entirely favorable light summer eating too much but will reduce the body to make disease more likely to take the"prime" the door.

heat of summer, parents fear their children get angry, the children often eat only a light diet, in fact, doing so is not good, because the children are in the growth and development period, the nutritional demand for larger, over-rich diet, nutritional disorders cause children appear.But many people make the principle clear understanding of the existence of one-sided, or even that Ching is eating vegetables, fruits, the pursuit of absolute clear diet, vegetarian.In fact the name suggests, Ching want to emphasize nourishing, but at the same time nourishing diet should be the function of both antipyretic and summer heat to counter the hot climate.

diversification, Food should be nutritious, easily digestible, clean and delicious, Eat greasy.Food should be flat or cool to the foods, the best to eat lean pork, duck, carp, sea cucumbers, eggs, duck eggs, animal liver and so on.Milk, yogurt, soy milk, soy products, not only the high protein content, and calcium and B vitamins are abundant, but also for summer consumption.

In addition, children can eat melon, sponge gourd, cucumber, bitter gourd, tomatoes, celery, bean sprouts and other vegetables, but also to eat watermelon, grape, peach, strawberry, Bailan melon and other fruits.Summer drinking water should be adequate, the Food there more salt, eat more seaweed, shrimp, sesame seeds, sesame, grains, calcium, zinc.Too many sugary drinks and ice cream, affecting appetite, should be restrained.Frail children do not eat the best cold.Summer eating, should pay more attention to food hygiene to prevent food-borne diseases.

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