CD Ur Diet: The collapse of the fat quietly

CD Ur Diet: The collapse of the fat quietly

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In order to solve the Uighurs do not mutton fat, especially in the sand to eat meat every day Ya the elderly, health and longevity of the answers, I asked Shaya County Hospital Medical Director Uighur Tan Ai and wood.Mijiti, made of lamb recipe Uighurs were"declassified."

Ai and Tanzania in the eyes of wood, totally natural diet with a Uighur, is the essence of life experience from their ancestors.He said that mutton all the ingredients added to Foods and condiments, people eat, the more healthy body can only increase the power and energy.Difficult to increase the excess fat.Uighurs old's health is caused by the accumulation of a lifetime.Important reason is that nutrient-rich diet.

lamb ingredients, leading skin comes as spores, which can degrade the fat lamb, mutton clear anger, can the human body blood circulation, they can clear fat, lamb skin with spores, both kidney and impotence, physical fitness, but not easy to increase the fat; tomatoes, yellow carrots, white carrots, potatoes contain a lot of vitamins, effectively and in lost the meat of the toxin, but also beneficial to human health.

winter and hot rice and lamb, but missed the wild card hemp mushroom fungus, and its function is moistening lungs, expectorant, the prevention and treatment of chronic bronchitis and other respiratory diseases, there are cards hemp mushroom, eat mutton is not easy to get angry, phlegm.Sanga of the elderly hot meals, never missed this road game.

salad and meat and other Foods, but also often have to help digest the spinach.

another example of mint, to clear the anger of its special effects.Not only wind-dispersing heat, and increase appetite.Thin rice porridge Hejia in the meat or, the people refreshing, detoxifying relieve inflammation.Mint dish consumed in summer, hot weather is cool, comfortable quintana, energy doubled.Sanga hot meals for the elderly in the morning, throughout the year without it.

cumin, the Uyghur voice translation, is an important condiment, not only suitable for cooking meats, appetizers, and qi, you can drive wind pain, with xingnaotongmai, Reduce Pathogenic Fire Pinggan other effects, can dispelling the cold and dampness.For indigestion, kidney they frequently have effect.Therefore, the health of the elderly Uighur, but also a great help.Dishes flavored with cumin also corrosion sterilization, processing of beef and mutton with cumin, you can remove fishy solution tired, and can make it more delicious aromatic meat.Cumin Uighurs can not do without meat, but also know how to cumin of heat, so the summer will not eat, constipation, or those suffering from hemorrhoids or do not eat just eat less.

recipes in the Uighur people, there is a dandelion dish mixed with chives, whose role is to impotence and physical.Dandelion has medicinal value, Li Compendium of Materia Medica have written:"A woman milk carbuncle, and the closure of drinking water Zhu Zhi, Li canceled.Solution Food poisoning, San stagnation gas, chemical toxic heat, consumption evil swelling, tuberculosis, treatment and swollen, black hair, strong bones and muscles."