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Tags:, stir fry, konjac food, taste and conti
(View ID:217690)
 Materials:
A packet of chrysanthemum shell elements (500g or so), carrot (half a), lettuce (and carrots equal to), pepper (8-10 tablets), chili (1-3 according to personal taste), onions, ginger, amount of garlic, peanuts into a small, two tablespoons soy sauce, one tablespoon soy sauce (or less), a tablespoon of cooking wine, 2/3 tablespoons sugar, a teaspoon of salt (or less), a teaspoon of chicken, a tablespoons of vinegar prepared separately.
Ingredients - Chrysanthemum shell element side dishes can be prepared carrots and lettuce, to Peel and cut into Ding.These two side dishes is not required, but also can be omitted. need pepper spice, pepper, onion, ginger and garlic.Some peanuts, if you want to lose weight, do not use deep-fried, and choose the crispy fried peanuts can be, if they think that not enough cake, you can also use the microwave bite it.
a comprehensive seasoning sauce, including: two tablespoons of soy sauce, one tablespoon soy sauce (or less), a tablespoon of cooking wine, 2/3 tablespoons sugar, a teaspoon of salt, a teaspoon of chicken;
a water starch: 2 tsp starch, 2 tablespoons of water;
There are no pictures as the need for a separate release later in the sauce: one tablespoon of vinegar.
production steps:
1, a pot of boiling water, add a spoonful of salt, add boiling water, chrysanthemum shell elements.
2, boiled for 1-2 minutes remove and drain water;
3, pot add a little oil, oil heat, into the pepper and chilli hot fragrant;
4, by adding a small fire continued to stir Stir Cong Jiangsuan flavor;
5, saute carrots and continue to stir after adding;
6, add drained prime chrysanthemum shell, continue to stir fry;
7, stir fry one minute after a good feed juice prior adjustment;
8, the material after mixing juice and vegetable cover and simmer for a while;
9, add dry soup lettuce fast closing the small, continue to stir fry;
10, stir fry one minute after adding a tablespoon of vinegar;
11, joined the prepared peanuts;
12, stir fry all the ingredients evenly, adding water, starch can thicken serve.
Tips:
1, this Kung Pao Su chrysanthemum shell without carrots and lettuce can be, I was first to nutrition and colors, but later there is a bright spot of lettuce in it, very crisp and refreshing to say, with a fleshy texture of the pigment chrysanthemum shell It is a perfect match.In addition, because the release of the peanuts, so do not replace the lettuce with cucumber, yellow drops of grams and peanuts;
2, this Kung Pao dishes with sweet and sour and spicy in flavor Second, in order to highlight the sour, vinegar can not remember the sauce mixture into the comprehensive, but to stay put in the latter part of a separate, earlier release of volatile acidity on the;
3, authentic Kung Pao dishes fried peanuts to advance, but if weight loss is a real dish, omit the best part of fried, try to pick another crisp and flavorful fried peanuts, if not crisp enough for peanuts , can be placed in the microwave bite about, so the dish can also have ga bang peanut brittle taste;
4, does not thicken this Kung Pao Su is also very delicious chrysanthemum shell, and if fear of eating too much starch during weight loss, thicken the steps can be omitted.
4, Tony chrysanthemum is my prime online mail order, interested friends can also choose to order the city's businesses, it can not buy, can be cut into small pieces instead of the ordinary konjac, color appearance will vary, but the flavor be far behind.
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Click picture to see another weight konjac Food and more food:
 , stir fry, konjac food, taste and continue to stir fry, fiber, calories, less color, step, low-calorie
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