Five minutes to get a person's light Vegetarian lunch (with 14 Fruit and vegetables)

haha, weekend Vegetarian lunch...Today hair ~ ~

to HAPPY Mother, and father to work, my appointment in the afternoon, there is no such little time to enjoy one at home , the morning had a finger biscuits baked snacks, and watching TV while cleaning, and then they opened a bag of dried mango on the front of the computer on the forum, What the weekend when we all go to work, Q where people chat also small, little people like me so early, most of them not sleep until noon, is the largest direct TV too lazy to open the computer, and then there is the possibility of a trip point diligent Food market or an outing to go out this weekend's time, everyone on the five-day classes moment of great difficulty in exchange for easy post to make good use of drop treasure.

one's lunch is often a headache, I used to have bread, cake, coffee, a meal to spend today I do not know more than your fingers to eat cake, too sweet and that shortage, wanted to eat a meal of Chinese, so the whole of the prime, the weekend, to clear the intestines of a clear, ah, the family still cauliflower, cabbage stalks , Qiebaqieba eat fried, add a little shrimp and carrots, is prime is prime drops, plus a bowl of hot rice and seaweed and tofu bowl of soup, then Hing how to say the words: properly it!

Khan a, this, this dish loud noise from children? Cauliflower, cabbage, carrots, shrimp, if all the vegetables have to pronounce the whole expression, the name may long strings of the This is really hard to drop from a dish.True prime... either to shrimp fried three vegetables How? Well, it's that drop.

ingredients: broccoli, cabbage, carrots, shrimp, chicken, salt

this soup at the same time, ah, you can cook a bowl of soup seaweed tofu, seaweed it is a good nutrition, first of all nutrition rich, high iodine content, but also treatment of anemia in women and children, to promote bone and teeth growth and health.Polysaccharide contained in the function of improving the body's immune system, can significantly reduce the total content of cholesterol into the serum.Ah, with laver add tofu and eggs to be a soup, soy protein has also been, egg nutrition has also been really wrong blanket elements 8.

production process do not write it, that every family will be Kazakhstan..

can add a fruit, even flushed like drops of apple...

ah, eat more vegetables and good health of Kazakhstan, the benefits of plant Foods we all know that many must have: (BAIDU )

1 Fiber beneficial to humans
The fiber in vegetables can not be absorbed by the body's stomach, but which will absorb a lot of water, to increase the softness of stool form, useful defecation.Eat more fiber can promote the body's metabolic functions achieve the purpose of weight control.

2, the best source of vitamin
Vegetables rich in vitamins, including vitamin C and vitamin A to the most important, but the vitamin C in the cooking time to be lost, the more dark green vegetables, or deep yellow color, contains vitamin A and vitamin C the more.Also, some vegetables are rich in potassium, calcium, sodium, iron and other alkaline minerals, not only in the blood pH stable, but also the children an important source of nutrients needed for growth.

3 increase satiety
The fiber in vegetables can increase chewing, so eat three square meals a sense of increased Food intake is reduced, thus reducing caloric intake.

4, stomach and intestines, adjusting the physical
The fiber in vegetables can promote intestinal peristalsis and stomach, so Food can reduce the time spent in the intestine and reduce the nutrients are absorbed, and early discharge on the human body to assist useless waste.Modern diet, too much intake of processed products, so they should eat more vegetables, in addition to slow the rate of digestion and absorption of food, more stomach and intestines, adjusting the quality of blood and body constitution.

Thus, in the busy fast-paced modern city life, the meat just add an auxiliary body of nutrition, eat, but have a degree, there is a volume, eat more vegetables is good for health behavior Oh.Fruit and vegetables listed several ( Click image to view )

green curry shrimp braised eggplant ; leek sauce bean curd fried water chestnuts, lily

Braised Mixed Vegetable soup Scallion mixed wild rice shrimp Lotus D