many fun things in the recent my modest
Manuscript in order to catch one day, yo spent a day in front of the computer, not talk I stand up, but still full of stars, I also experience a dizzy, a little smug, a sense of a more top-heavy, so a head rolling on the bed , trying to get sober I be considered as, big boy, has been eating mother a fragrant, lying Nana was rarely sick, never relied on how concerned about the body not bad too, but the age is getting really ah! From Today onwards, I have to tidy up my gym membership from, and with the girl that I had a good workout.
I do not know someone, anyway, I found that I can be strong enough that inertia, the original young and old to play soccer when it comes to it, though paid a heavy price, and ultimately lay in the Beiyisanyuan two months only then kick yo folding legs connected, but in fact quite Tzu, see the day a man from the hotel to bring me eight like good Food, taking it every chance just like nurses, MM condom small porcelain, taking the time to give their fortunes to see palmistry cover was also considered for the care of their After a hard day of work to add some fun chanting! On the legs that I have shocked not idle, also riding a motorcycle pulled over at the scurrying wind it.
Now I'm not that great spirit of the head, can not sit and lie can not stand sitting Zhu Er, and even burn too lazy to go to the mall, and have changed the burn directly to the Internet, in fact, the Internet burn are basically lazy, too lazy to go shopping, just click the door are sent home, the right to wear inappropriate will be will be on, for too lazy to change, because it is living longer and lazy days to see the sticky on the computer, and even cell phones had full access to the Internet, and go out on the dull eyes, see the sun on the eyes and tears will be shed, so saying this is it! Today takes a computer must be maintained from a distance, the eyes looking at my body in vigorous screen before it was planted.
Chou Chou fascinated I had already seen, and has produced after-effects of the computer, I've got to run out quick and neat circle of children.When we awake in some things to eat it! God is also the first of all at the moment of the halo, Seeing the summer to come, or the wind, chilly wind, we rushed to a good bowl of soup warm little hand we care we care skin it!
still eat millet, black kidney and skin care seaweed oxtail soup black bean soup ------
material: oxtail, seaweed, black beans, longan
spices: onion, ginger, miso, salt, rice wine
practices:
1, the Shelter wash, cold water pot, boiled water, to clean blood at the end.Remove.
2, kelp washed and cut into squares, with black hair ahead of a half-day soak with water, green onions and cut into sections, ginger slices.
3, longan longan meat to the bag out.
4, do water pot, add oxtail, onion ginger, boil then add rice wine skim foam.
5, after cooking for a flavor into the beans out and continue to cook.
6, cook about a half hour, the soup is reduced.
7, Jia Ruqie good kelp block, if the seaweed is not clean water can be boiled ahead of time.
8, the last Cook for a while, into the longan meat, until the beans with chopsticks a bundle of rotten, rotten meat, you can add a little salt to pan.
to eat this dish on the order of oxtail meat, eat, eat kelp, and finally to eat black beans and the soup is called a full range of happy, ah, great Heaven is estimated spring be confused with the winter air like the North winds blow, I am such a weak economic foundation and the main or something warm to eat their own against yourself, the way anti-anti-radiation, the maintenance of my old head haha.
Black beans is an effective kidney goods .According to TCM theory, the Valley of kidney bean is, black is water, water walk kidney, black beans for human consumption, so the kidney is useful.Young black women, as well as beauty beauty effect.Black beans are rich in vitamins, including vitamin E group and the highest content of B, vitamin E content than the 5 to 7 times higher meat is well known that vitamin E is a very important matter to keep young and healthy.Although not to know of the ancient black beans contain more vitamin E, but never in practice that it is a beauty Food.If it is written black on the ancient pharmacopoeia can Totale, eyesight, black hair, skin white and tender and so on.
black hull is black, containing anthocyanins, anthocyanin is a good source of antioxidants, can eliminate free radicals, especially in the acidic environment of the stomach , antioxidant effects, beautify the skin, increased gastrointestinal motility.
black beans are rich in vitamin E, VE is also an antioxidant, can eliminate free radicals and reduce skin wrinkles, keep young and healthy.The crude fiber content of beans up to 4%, eat black beans provide Food, crude fiber, promote digestion and prevent constipation.
Also, according to TCM theory, black is black is the valley of renal water, take the kidney, so the kidney beans for human consumption, in addition to expelling wind and heat, adjust the lower gas, detoxification diuretic, can effectively relieve frequent urination, backache, abnormal vaginal discharge and lower abdominal women and other cold symptoms.
Although black beans on the health effects of so many, but not suitable for eating raw, especially the stomach flatulence bad people who will appear the phenomenon, but, after heating, some nutrients High temperature will be broken down.
Kelp is extremely rich in iodine, which is the main raw material for synthetic thyroxine the body, and shiny hair is due to the body play a role in the formation of thyroid hormone.Therefore, make your hair fluttering eat kelp.Iodine can stimulate the pituitary gland, the female lower estrogen levels and restore normal ovarian function, correct the endocrine disorders, elimination of risks of breast hyperplasia.Kelp can make the body of radioactive colloid along with fecal material excreted, thereby reducing the radioactive material accumulated in the human body, but also reduces the incidence of radiation sickness.Kelp contains large amounts of unsaturated fatty acids and dietary fiber, to remove the attachment of cholesterol in the blood vessel wall, adjusting along the stomach, promote the excretion of cholesterol; contains rich calcium can reduce the body's absorption of cholesterol, lower blood pressure.Synergy of these three substances, the lipid-lowering effect is better.
millet Food is still dedicated to you more good food
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