Easy Xiangshou woman dates lily pumpkin porridge porridge ---

(recently busy, no time to reply to a message, and next week I will waste no time making up drops)

young girl, haircut, but also cool and amazing, because of their body, covered with pressing youthful;

older women, makeup and then re-refined fashion, the candidate of the signs of aging are revealed between the eyes.

charming girl longing for a mature woman, women envy pure and lovely girl.

really can not cross.

but the world is fair.

each stage of life that everyone must experience.

young, tend to focus only eat tastes and preferences.For as long as they meet the tongue for a taste.

older, and accompanied by an irreversible decline in physical strength and energy, Food, health and the health benefits to more highlights its importance.

for the beauty of women, from seeking health care among diet, body beauty, nature is never bored.

ago I never porridge, but now they can not do without porridge every day.

normal working hours but tight, I did some very simple hand are the absolute lazy version of the porridge, only with good material, gently press button to get porridge.

Spring is the season of multiple diseases, not only the rampant epidemics, a number of chronic diseases is also easy to relapse or increased.Prevention of many diseases we should be eating a lot of attention in the spring, some with diet health drink health effects of porridge, is both simple and practical method of disease prevention.

Nutrition Reviews: pumpkin can Spleen Stomach, Xiaozhi lose weight, jujube is also a Qi and blood, spleen diet quality goods, on the spleen and stomach, deficiency chlorosis, and lung deficiency cough embolism have a certain effect, Lily Qi can soothe the nerves.Therefore, this soup can be used for obesity and neurasthenia therapeutic purposes, or as a daily health fitness of the goods.

Northern spring finally came, the past few days the temperature has gone up.The natural beauty of the women could not wait to move forward with ease.Weight given to sisters 44 dishes, so this spring, you Xiangshou graceful posture and do circulate from the inside of a beauty man!

large inventory of Food to lose weight (source network):

grain oats, corn, whole wheat, yams, sweet potatoes, potatoes

Vegetables: melon, celery, mushrooms, seaweed, bean sprouts, onion, carrot, vinegar, eggplant, cucumber, radish, leek, broccoli, asparagus, peppers , fern, lettuce, konjac.

ingredients: pumpkin, dates, fresh lily, rice

approach:

1, red dates in advance with warm water 1 hour;

2, lily-shaped flap Baicheng;

3, peeled pumpkin flesh, cut fine;

4, above, and washed raw rice mixture, add the appropriate amount of water;

5, click the button porridge;

6, end of the process, then simmer for 10 minutes on the boil.

==================================================================================================

spring graceful posture of a woman Xiangshou 44 thin vegetables, Click thumbnail to visit the related Notes: