The practice of black pepper steak

Tags:, steak, microwave, red peppers, spices, (View ID:152773)

Ingredients:

Steak (about 350 grams)

Accessories:

Shredded 1 red pepper, half a sliced onion, garlic 1 tsp, green peppers, a shred.

Marinade:

Soy sauce 2 spoons of Worcestershire sauce 1 spoon, 2 spoons of oil, pepper, chicken little.

Seasoning/marinade:

1 tsp sugar, soy sauce 1 tsp, Salt to taste, water, starch a little, a little tomato sauce, green onion, water a little, a little black pepper.

Approach:

1, steak with marinade and marinate for 15 minutes.

2, 2 teaspoons oil in pan, microwave at HIGH 2 minutes warm-up, put the marinated steak, microwave at HIGH 1 minute, upside down, and then heated for 1 minute (based on degree of personal favorite of raw and cooked The Modified time)

3, take 2 spoons of oil a bowl, microwave at HIGH 1 minute warm-up, put onion, garlic, green pepper and silk, red chilli until fragrant, add spices, microwave at HIGH 2 minutes to boil, pour the steak can be.

, steak, microwave, red peppers, spices, shredded, accessories, garlic, marinade, place, food ingredient

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