Grilled fish

before the holiday in the supermarket to buy some sea bream fillets, once braised, unhappy.Internet search a number of production methods, but the home is not a lack of this is less of that seasoning, so, in accordance with the home existing seasoning I DIY a result, the taste is not the general good.Joy bad our household that due to the high-eyes bad, poor pick fishbone 20 30 , but also who because of too lazy prick without fish 90 .

Recently, I obsessed with baking dishes, as well as body weight has increased to a new height.Now the community is not the circulation of such a famous thing; can not extend the length of life, but can be extended to its width, which means that the limited life to live out wonderful.Person's height is limited, but the width is infinite, we the height of the body can not control, it is necessary to make efforts to root out the potential in width, so as to live up to this life, I said; cousin I want to grilled fish recipe, I upload here to share with you, because I at the same time production of other Food, so the photo shoot ineffective improvise Kanba.

Ingredients; snapper fillets (or other fish steak, chicken wings, etc.into the belly meat)

accessories; fresh lemon oyster , Thai sweet chili sauce , tomato sauce, fish sauce black pepper Pizza grass basil leaves cumin grain white sesame the parsley paragraph (subject to their own situation can replace spices)

production methods:

1. fillet natural thaw, washed with The kitchen paper to help dry up surface water, marinated with fresh lemon juice 20 minutes to remove the smell and tender meat.

2. oyster sauce, Thai sweet chili sauce, tomato sand Secretary, fish sauce, modulated into a baked sauce spare.(Scale according to your taste)

3. Shop aluminum foil baking pan, fillet code into the tray , the sauce evenly down the sides of fillets marinated 30 minutes.The Pro grilled fillet rubbed black pepper, cumin grain, the pizza grass and basil leaves placed in advance in the preheated oven, 200 degrees up and down roasted 15 minutes.

4. fillets baked, sprinkle with parsley segment, dinner !

by the way; varieties of bread baked in bacon and raisin bread is best to eat.