Dishes

The

as usual Saturday morning on Ben Meilin Nong approved, the main 8:00 to be able to buy a specialty of Hubei, last buy real Hubei shipped the lotus root, mother-in-law The wild lotus root, that is, growth in the lake, field growth we call home, lotus root, of course, out of the wild lotus pot soup is more beautiful.To children in Hubei dishes specifically to buy and bought a lotus, chrysanthemum Li, whirl Fish, Red Cabbage, green peppers, back went to turn the Food market, a stalls, watching the black fungus similar to a large basket of water in the East East, fresh stuff I will not be missed, and asked the stall, land vegetables, said that with eggs fried or soup is very tasty.When the big treasure over, said he ate in Hainan, but also can, then I will not miss, bought a pound to come back to try.

before noon to get to scrambled eggs, the results are very popular night called egg soup a drink while the light on the palate, similar to the burning of soft white fungus.And later check in online, the original it is very nutritious, specific data appended, we first cook.

material: land vegetables, eggs, green peppers, and chop pepper (can hold), salt

practice: a land vegetables with water and washed repeatedly several times, picked up the drain and alternate

2, beat the egg, add chopped green pepper of the pellets, vegetables into the land, the Temporary thinking plus point Duojiao, the final salt seasoning mix

frying pan put oil, heat 2 poured into the bottom of the egg slightly solidified with a shovel looking through the

, watching the eggs whole into a golden yellow is almost cooked, turn off the heat pot into with scrambled eggs, the Earth will be fried.

fried, of course, is the cook to taste, well, delicious

a large map of the land vegetables pictures, we see some, not with the black fungus......

online information:

land vegetables: also known as ear, lichens, fungus to soft, to children, to melons, etc., is a combination of fungi and algae.general growth in the dark, dank, dark black, a bit like a soaked black fungus.Land vegetables are rich in protein, vitamins and phosphorus, zinc, calcium and minerals, Israel Ezer Weizman research scientists study found, an ingredient contained in land vegetables can inhibit the activity of the NPC brain acetylcholinesterase, which can effect a cure for Alzheimer's disease.Land Food is a food, the most suitable for the soup, bold, salad or stew burn, but also cold foods.

nutritional ingredients: per 100 g of fresh products in water containing 96.4 g, l.5 g of protein, crude fiber, 1.8 grams, 1 gram of ash, 220 micrograms of carotene 0.02 mg of thiamine, riboflavin 0.28 mg, 0.5 mg niacin, vitamin E2.24 mg, 102 mg potassium, 10.7 mg sodium, 14 milligrams of calcium, magnesium 275 mg, 21.1 mg of iron, manganese 7.74 mg, zinc 5.0 mg , 1.13 mg copper, 53 mg of phosphorus, selenium 9..Micrograms.In addition, it also contains myoglobin, B-carotene (B-caroteme) sea urchin ketene (echineno,), chanterelles, zeaxanthin, phosphorus, Zi alcohol, and glucosinolates, the fragrant resin alcohol, vitamin C and so on.

distribution and growth environment: land vegetables survival range is very wide, to adapt to the temperature range of -80-80 ℃, so, from the cold of Antarctica to the hot desert.from 5000 m above the snow-capped mountains to volcanic lava flows, it can survive and reproduce.Almost nationwide distribution in China, like the growth in the moist soil surface or mixed in between the stems and leaves of the weeds at the base of the trees at the base and moss flora.And drought tolerance, good growth in the dry herbaceous community zone and neutral herb communities of the marsh, on the slopes.Even if dormant for decades, a water and went straight back to life.

fungus usually rare, but often after a heavy rain in the unpolluted mountain grasslands.Abroad often referred to as a fallen star or star Jelly, but mistaken, therefore its down from the sky.The restaurant owners named as the lover's tears for a very delicious dishes.That the natives called it God's tears.

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